Category Archives: Health

Health Tips for Men, Women

Top 6 ways deep breathing rejuvenates your mind and body

You may have noticed when you get angry, people in your surrounding ask you to take deep breaths and relax. This may also have helped you in controlling your anger and getting your mind to cool down. Have you ever thought how? Basically,on deep breathing, your diaphragm drops downwards making your rib cage expand that… Read More »

Kallmann Syndrome: A Rare Disease You Should Know About

Kallmann Syndrome is a rare disease that affects only a small percentage of people around the world. Not many people are familiar with the disease, and it can be quite difficult to distinguish and diagnose one with it. That’s why it’s important to know what this disease is all about to ensure that you or… Read More »

Yoga ke benefits, types, Importance, Rules

(Yog Bhgaye Rog) in hindi What is Yoga (yoga kya he)  ‘’ Yog bhagaye rog’’. Yog sahi treeke se jivan jeene ki kla he. Yog ka meaning he ekta ya jodna.Yog se body, internal strength, or emotional feelings ko balance krne me help milti he. Yog subse phele physical body ka benefits deta he. Physical… Read More »

Different types of Yoga and their benefits with images

Yoga ke differents types ke bare mai jaante he.  1. Surya Namaskar  Surya namaskar desh videsh every place pr very popular he. Isko krne se body, mentally, voice subko peace and energy milti milti he. surya namaskar krne ka method = surya namaskar aasan ke total 12 steps hote he. All steps be carefully krne… Read More »

Ways on How to Disinfect Baby Toys With Home Remedies

When it comes to caring for your little ones, it’s crucial to ensure that their environment is clean. Not only should their room be regularly cleaned and disinfected, but whatever they touch as well. And yes, this includes their toys! Because your babies and toddlers would pick up their toys, their curiosity gets the best… Read More »

Top 10 Healthy and Fitness tips for busy people professional

Every man should be healthy and fit. Being healthy and fitness is not a fad or a trend, it’s a lifestyle. A healthy outside starts from inside first. Your healthy body is your first happiness. If the time is short, then forgot the health, NO. Even exercise or any fitness work is very beneficial for… Read More »

Easy Ways to Lose Belly Fat

Belly fat is not bad for you just because it doesn’t look good, but it can cause several health problems. It is linked to type 2 diabetes, heart problems, and other conditions. Many people believe that losing weight only through exercise is not an effective way to reduce belly fat. The perfect and effective way… Read More »

Travel with Muay Thai for self-defense program

We live in an era where our everyday life is surrounded by the hectic day and heavy workload. We hardly get the time for our personal interest. People spend half of their life working for someone. Even after spending so much time working for the company, you do not get sufficient return that makes your… Read More »

Ingredients and benefits of drinking Green Tea

Green Tea Camellia sinensis plant ki leaves se bnayi jati he. Yhe health ke liye best tea mani jati he. Grean tea me antioxidant jada hota he. Subse phele eska production China or India me hoya tha , uske baad dheere dheere all over world me use hone lga. Weight loose krne se leker face… Read More »