Thin is highly embraced in fashion and is incredible for those jeans. But when it comes to hair, thin is not embraced. There are many products in the market that claim to add volume to hair. Most of which do not contain natural products.
It is a significant problem for the people in their quarter-life crisis. It could also result from hormonal changes or drug abuse. Although people often ignore natural remedies, the solution lies in your kitchen. Below are some tips to thicken your hair and increase its volume.
1. Healthy eating
You are what you eat. Hair growth begins from the inside. Foods rich in zinc, iron, and Biotin support the growth of healthy hair. You can get iron in foods such as green vegetables, bananas, and chard. On the other hand, you can get Biotin in banana, cauliflower, salmon, and lentil.
You should also incorporate protein into your diet. It promotes the thickening of the hair and makes it healthy. Ensure to include eggs, red meat, whole grains, and seafood into your diet. Avoid caffeine, smoking, and alcohol consumption. They affect blood circulation, which, in turn, could negatively affect hair growth.
A balanced diet will promote healthy hair growth. With natural hair care, the hair follicles will strengthen. Make sure you drink at least eight glasses of water to keep your hair and body hydrated.
2. Be cautious about shampooing
How often should you wash your hair? Well, it depends on your hair type. If your hair is oily, you should wash it regularly. However, if your hair is dry, then wash it less frequently. It will prevent it from damage while allowing it to grow and thicken.
You should also be careful when choosing your shampoo. If you have oily hair, choose a shampoo that will eliminate the excess oil. If you have dry hair, shop for a shampoo for dry hair. It will moisturize your hair without weighing it down.
3. Oil massage
Massaging the hair is essential when it comes to boosting blood circulation. Massage the scalp with warm oil in a circular motion. You can either use rosemary oil, coconut oil, or jojoba oil. Wrap the hair with a warm towel after the massage. The natural hair care provides extra conditioning to the hair.
4. Use aloe vera
It gives hair the essential nutrients that help stop hair fall. It also moisturizes the hair and promotes growth. You should apply aloe Vera directly on your scalp and let the hair absorb the nutrients for about one hour. Later, wash your hair with shampoo. By doing this regularly, you will significantly reduce hair fall.
5. Avoid stress
Stress greatly contributes to hair loss and hair thinning. Since life does not always go smoothly, daily routines can put some pressure on you. It is essential that you de-stress frequently. You can do this by exercising and doing yoga. It will also promote the flow of blood and oxygen on your scalp.
6. Bottom Line
You can follow the above tips easily and get a noticeable result on your hair volume soon. You will achieve your goal without spending so much money and by using purely natural products.
