Winter aa gyi he, winter me chlne vali thandi hwa hmari skin ki komlta km kr deti he. Kuch ki skin to black ho jati he. Hair bhi hard ho jate he. Hath or per ki skin dry ho jati he. To chliye en sabhi problems ka solution jante he or winter beauty increase krte he.
Right Diet = First of all right diet honi chahiye. Jo bhi hum khate he uska bad or good effect skin pr dikhta he. Winter me mitthi or fried food khana jada acha lgta he, lekin healthy or glowing skin ke liye hume roasted food jada khane chahiye. Seasonal fruits , vegetables, dry fruits, juice , soup, water, coconut water, green tea, lemon juice, etc hmari skin or hair ke liye healthy hote he.
Winter care for Healthy skin = Bath lene se phele skin pr oil massage ya moisture lgana chahiye , jis se skin ki nami bni rhe. Face ki cleansing , scrubing , or moisturizing bhut jrori he. Dead skin ko remove krne ke liye miled ya soft scrub ka use kiya ja skta he. Lekin week me 3 se jada baar scrub ni krna chahiye.
Winter care for soft lips= winter me lips dry or fat jate he, dhyaan na dene pr blood bhi aa skta he. Hothon ko soft or gulabi rkhne ke liye lips pr lip balm, Vaseline, ya malayi lga skte he. Night me sone se phele lips pr olive oil, mlayi ya glicrine lgane se lips bilkul theek ho jate he.
Winter care for soft legs= winter me subse jada legs dry hote he or heels fatne lagti he. Legs ko sunder krne ke liye detol ke water se legs ko dhona chahiye. Hath per ki sunderta bdane ke liye manicure or pedicure bhi kraya ja skta he . legs ko sukhne ke baad hi socks pheno. Legs ko ache se clean kr koi cream lga kr socks pheno. Or apne shoes ko weak me ek baar dhup me jrur rkho jis se uske bacteria finish ho jaye.
Home made Moisturizer= Glycerin, lemon juice, or gulab jal ko milaker home made moisturizer bnaya ja skta he. Jiske use se skin soft or glowing bnti he. Night me vitamin A or day me vitamin C or E ki crem use krni chahiye.
Winter care for face= Soft glowing skin ke liye face pr honey lgaye or 15 se 20 minute baad normal tempreture water se skin wash kr le. Es se skin ki softness or glowing increase ho jayegi.
Winter care for hair= Winter me aksar hair hard hoker tutne lg jate he. Hair ko silky shiny krne ke liye halke gungune oil se massage kre. Coconut oil, olive oil, ya castor oil ka use hair ki growth ke liye best mana jata he. 1 hour ke baad oil lge balon me hot water me bigha towel band le . or 5 minute tk rhne de , es se oil skin ke ander chla jayega. Or hair soft nd strong ho jayenge. Fir hair wash kr le.
Winter care for soft Elbow = Winter me hmari elbow black ho jati he . ese theek krne ke liye dahi me thodi si haldi milakr lgaye. Ya sarso ke oil me salt milakr lgaye or 10 minutes baad dho le. Es se elbow soft or clean ho jayegi.
