You’ve heard the common thing that a growth spurt can occur at numerous times in life, but one of the most crucial when it comes to excellent height growth and body growth is that when we’re in adolescents. For girls, the general “teenage growth spurt” is between the ages of 10 and 13, and for boys, the general age is about 12 to 15 (sometimes it starts later in boys). This article is going to list ways to support the teenage growth spurt, from Height Growth Club, and hopefully prepare you some.
Boys Get Bigger Later
Boys generally grow later than females, as they also stop growing later than women. This has been scientifically proven. Between the ages of 14 and 17, that is when boys generally have their largest growth spurts, depending on their genetics and other factors. Maximizing sleep, vitamin intake, protein levels, physical fitness and more can all affect and make boys grow even larger, and some boys continue to grow in numerous ways and don’t even finish their puberty until them in their early or mid-twenties!
Females Stop Sooner
Along with the information above, it is proven that a woman’s body stops growing sooner. Part of this has to do with life, the other is genetics. A female can still maximize their growth spurt just as a boy, and can actually increase the length of the growth spurt up until their teenage years (between 15 and 17 at the latest).
Supporting Growth
In order to support these growth spurts, it’s very important that with adequate nutrition and lifestyle, you can certainly continue to grow, even after puberty’s over. However, in order to optimize results, you want to eat healthy and get plenty of sleep and exercise during these times. Another thing that is commonly neglected is protein, and as you’re growing you want to ensure that teenagers get more than adequate amounts of protein.
In order to grow more, teenagers need more amino acids and protein than most people because this is their largest growth spurt. It boils down to the fact that cell growth relies on amino acids and vitamins. Other than this, they need proper levels of vitamin D and calcium to help get their bones growing longer with their bodies. These three things are almost as crucial as getting the proper rest, and other vitamins and nutrients (if not more).
Will Bulking Up Hinder Growth?
There is a common belief that bulking up during teenage years, as it very common for boys to do during this time, can hinder growth and cause loss of things like flexibility and more. This couldn’t be further from the truth, and this misconception should be avoided at all cost. It’s perfectly fine as long no matter what gender you are if you want to bulk up and build muscle while you’re growing. Just ensure that you’re stretching properly, and more than normal as your muscle grows in order to maintain flexibility, and get plenty of sleep and follow the other guidelines in this guide so you can ensure you get maximum growth while you’re bulking up.
