Tips for Navratri 2021 Fasting | stay Active and Healthy: Navaratri 2021 will be start on (Thursday) 7 October 2021 and ends on (Thursday) 14 October 2021. If fasting is followed by the some rules, then it is more beneficial for health. But for this it is important that we take care of some special things during the fast of navratri. In the mean time, we should also introduce simplicity regarding our behavior along with diet. The fast does not mean that the food is discarded and the consumption of chips, fried foods etc. You may not get anything else from this, but you can definitely get diseases. In such a situation, if you want to be healthy during the fast of Navratri, then it is important that you keep in mind these important tips:
Important Tips for Navratri 2021 Fasting | stay Active and Healthy
- Liquid diet is most important
People do not consume food for nine days during the fast. But during this time it’s very important to understand the importance of liquid diet. This is very important for your good health during fast. In this instead of tea and coffee take more quantity of fruits juice, buttermilk, vegetable soup, and lemon juice and coconut water. - Understand your potential
All people keep the fast at different way. Some people only consume fruits during fast. While some people use it in terms of fitness too. But if you suffering from any disease then do not make the mistake of keeping fast like others. - Nutrients should not be ignored
It is necessary to take all kinds of nutrients during Navratri fast. A good diet should contain protein, fat, carbohydrates, vitamins and minerals. If you ignore this nutrient diet, it can be affect your health. Always remember it is very important to have right diet to stay healthy during Navratri fast. - Body Detox Remedies
This period of nine days is a better opportunity to detox your body. It is also an effective method of weight loss. Therefore it is important to make your detox plan according to the needs of your body during these nine days of Navratri. Which will more beneficial both for your health and beauty. - Avoid these things
Mainly the food eaten during the fast is deep fried. Due to which the weight starts to increase instead than decrease. Potato chips, pakoras etc fried foods are normally consumed in Navratri food. But for good health, it is important to eat simple food and fruits instead of fried oily foods. Always gives priority to simplicity during fast. - Start the day with humming
Start your day by adding lemon to lukewarm water. This detoxifies your system. And you feel more healthy and fresh. The lukewarm water also helps in maintaining digestion. In Navratri you should eat small amounts, it is very important to keep the digestion process right. - Consumption of fruits
Consumption of fruits means healthy body and healthy mind. You should eat fruits like papaya, apple, pear, and pomegranate. By eat this; you will get nutritious elements in proper quantity, as well as you will feel less hungry. Papaya is considered very beneficial for health anyway; it is digestible and also provides the necessary energy to the body. - Hard working people should not be hungry
If you are physically more active then you should not keep fast. Physically more active people need more energy. In such a situation, if they keep the fast, it has the opposite effect on their body parts.
