You have probably heard of the many touted benefits of taking a Keto chocolate shake, one of the many forms of the Keto diet. The Keto lifestyle is getting praises from celebrities for its effectiveness in promoting weight loss.
Despite the hype, there are concerns over the practicability of the Keto diet, especially with kids. Can it prove useful to parents whose children are struggling with obesity? Is it safe for kids?
According to nutritionists, there are question marks over the sustainability and safety of the Keto lifestyle as a means of losing weight over extended periods. For this reason, Keto diets are not suitable for children, unless it is for medical purposes.
What is the Keto Diet?
The Keto diet dates back to the early years of the 20th century when it was a remedy for epilepsy. In recent times, it has become useful in weight management. It is a low-carb and high-fat diet that has moderate amounts of protein.
The Keto diet encourages its followers to eat foods that are high in fat, such as avocados, oil, butter, bacon, sausages, and fatty fishes such as salmon. Some of the foods that are not included in the Keto diet are whole grains, bread, rice, pasta, fruits, and juices.
The unique nutrient composition of Keto diets aims to force the body into ketosis, where the body metabolizes fat instead of carbs to produce energy. Ketosis occurs as a result of the reduced intake of carbs. This, in turn, causes weight loss.
How the Keto Diet Affects Kids
As mentioned above, the Keto lifestyle focuses on limiting the intake of carbs to achieve weight loss. This effectively rules out its suitability for children, as they need large amounts of carbohydrates to remain mentally and physically active.
Ideally, children should consume 130g of carbs per day, contributing 65% of their daily calorie intake. The Keto diet, on the other hand, allows participants to take a maximum of 30g of carbs per day.
Carbohydrates that have high fiber content are useful in controlling food cravings and weight management. They also help in preventing constipation and regulating blood sugar. Some foods that are rich in fiber include fruits, vegetables, and whole grains.
Side Effects of Keto Diets
During ketosis, children might experience side effects such as constipation, diarrhea, fatigue, irritability, nausea, and vomiting. These side effects occur as the body transitions from burning carbs to metabolizing fats, which creates a sense of starvation.
Furthermore, the Keto diet can affect focus and concentration, weaken bones, and cause kidney stones.
Appropriate Alternatives to the Keto Diet
Instead of putting your kids on a Keto lifestyle, here are some alternative methods to control their weight without causing further health complications.
Eating Balanced Diets
Ensure that your children take a balanced diet during every meal. Taking the correct amount of nutrients is vital for your kids’ growth and development, regardless of their weight situation.
Avoid Processed Foods
Train your children to avoid taking sugary processed foods such as soda, cookies, candy, and fast foods. Instead, advise them to eat fruits when they crave sweet foods.
Choose Nutritious Foods
Your children should only take snacks when they are hungry. Moreover, their meals should be healthy, such as peanut butter sandwiches, sliced veggies, unsweetened yogurt, and whole grain bread, and so on.
Educate Your Child
It is vital to educate your child about the benefits of taking the right foods that will support their development. This way, they will make the right choices, even when you are not around.
Engage in Physical Activities
Every child has a favorite activity. Whether it is riding bikes, running around or playing football, ensure that your child participates in physical activity. This boosts their immunity and reduces the risk of developing obesity.
Conclusion
The Keto lifestyle is undoubtedly productive and has several benefits o the human body. However, its nutritional imbalance can hurt the growth and development of children.
If you are looking for a way to manage your child’s weight, consider taking balanced diets, engaging in physical activities, avoiding junk foods, or even consulting a qualified dietician. You should only put them on the Keto diet after getting a recommendation from an expert.
