Green Tea Camellia sinensis plant ki leaves se bnayi jati he. Yhe health ke liye best tea mani jati he. Grean tea me antioxidant jada hota he. Subse phele eska production China or India me hoya tha , uske baad dheere dheere all over world me use hone lga. Weight loose krne se leker face skin ko glowing or beautiful bnane ke liye green tea ka use kiya jata he.
Types of Green Tea
- Bottle packed with artificial sweetness
- Loose tea, leaves
- Tea bag
- Instant powder
- Supplement like green tea capsule form or liquid.
Benefits of Green Tea (Effects of green tea)
- Green Tea weight loose= Green tea ka use weight loose krne ke liye kiya jata he. Research se ye prove ho chuka he ki green tea ka use body fat reduce krti he. Green Tea me kefin hota he jo body ko active rkhta he. Green tea se cholesterol bhi km hota he. Or nerves system ko improve krti he.
- Green tea for cancer = Green tea me polyphenols ka level jada hota he jo cancer cells ko destroy krta he or new cancer cells nhi bnne deti. Day me 4 times green tea peene se cancer ko finish kiya ja skta he. Sun ki harmful ultraviolet rays se hone vali hani ko bhi green tea se theek kiya jata he.
- Green Tea for Bones= Green tea bones ko strong bnati he. Fracture me hone vali bones ki damage ko green tea thik krne me help krti he. Green tea me florid jada hota he jo bones ko strong or healthy bnata he. Green tea body ko internal strong bnati he or detox ka kaam bhi krti he.
- Green Tea for aging= Green tea me antioxidant paya jata he jo skin problem ko theek krta heor skin ko young bna kr rkhta he.
- Green Tea lowers blood sugar= Green tea diabetes patient ke sugar level ko maintain krti he. Green tea me polysaccharides or polyphones hote he , jo sugar level ko maintain krte he. Green tea diabetes patient ke liye best drink he .
How to prepare green tea
- Green tea bnane ke liye phele ek cup pani ko boil kr lo.
- Ek cup me green tea bag ya green tea leaves dalo.
- Ek cup green tea ke liye 1 spoon green tea use hogi.
- Boil water ko 2 minutes ke liye seedha green tea leaves vale cup me dalen.
- 2 minutes se jada na rkhe vrna tea taste kadva ho jayega.
- Fir use chhaan lo.
- Jada benefit ke liye usme 1 spoon pure honey milakr piye.
- Sugar add naa kre.
How to drink green tea
- Jada se jada ek din me 4 cup green tea pee ja skti he.
- Breakfast or lunch ke baad green tea pee ja skti he.
- Exercise krne se half an hour phele green tea pee skte he. Es se exercise ke liye stamina increase hota he.
- Night me green tea nahi peeni chahiye , vrnatheek se neend nahi aati.
- Early morning or breakfast se phele green tea nahi peeni chahiye.
