Sound sleep leads to less stress and contributes to a healthier life overall!
A good night’s sleep is just as crucial as regular workouts and a healthy diet. Researches indicate that adults who sleep for less than 7 hours are more likely to report 10 severe health conditions as compared to those who sleep for 7 or more hours. The improper sleeping routine can also increase health risks and cause weight gain in both adults and children.
On the contrary, good sleep can help you remain active, healthier, eat less, and exercise better. However, over recent years, both sleep quantity and quantity has been declined. In fact, 50 to 70 million people in the United States suffer from one or the other sleep disorders.
Since good night sleep is beneficial for overall well-being, here are four effective tips that will help you drift off, chill out, and feel refreshed and relaxed every day.
Uncover the Connection between Sleep and Stress
One night of lousy sleep is all can take for your stress levels to go through the roof. The quality of your sleep plays a significant role in the way you manage stress. Lack of sleep impacts the brain’s ability to give an active response to events.
Further, after that one night of tossing and turning, the stress levels can become so high that your response to something might rocket out of proportion.
Since the extra stress can make sleep even more difficult the following night, your cortisol levels can also increase. This can lead to a faster heartbeat rate and keep you awake and impair the quality of your rest and making it hard to get back on track.
You need rest to de-stress, but often you are too tired to turn in, and the lack of sleep makes you even more strained. Break this cycle of improper sleep and restlessness by managing your stress and not letting anything that hampers your sleep.
Choose the Right Mattress to Sleep Better At Night
Replacing sagging or uncomfortable mattress can provide instant relief from many sleep disorders, including backaches and insomnia.
If you are looking for a new mattress, some important considerations are your preferred sleeping position, body weight, and any physical ailments such as allergies or back pain. Go for a trusted brand like Southern California mattress superstores to choose the right comfort level, size, and support system in your mattress.
Take Sufficient Minerals in Your Diet
The shortfall of essential nutrients could create a deficiency and lead to insomnia and anxiety. The mineral plays a crucial role in the function of the body’s main stress-response system.
When these levels are low, you have a greater risk of becoming anxious and experiencing sleep disturbances. Eat magnesium-rich foods to hit the recommended target of 310 to 420 mg for adults depending on the gender and age. Try almonds, spinach, soy milk, and black beans in recommended amounts to fulfill magnesium needs and help make you sleepy.
Do Not Try To Sleep Forcefully
Going to bed too soon is not always the right decision. In fact, turning off lights too soon can be another way of unnecessary stressing out on your snooze time.
There’s no sole sleep practice that works for everyone. Some people prefer slipping under the sheets earlier, while others would stay on the sofa as long as their eyelids droop. Both strategies works well as long as you start doing something restful like reading a book, sipping warm milk, or anything that suits you.
If you are dealing with any chronic physical issue, it’s best to consult your doctor before taking supplements, and start an exercise routine or make other attempts to conquer sleep disorders!
