You might ask yourself, how long it takes to grow a beard! The answer is quite simple; it differs from man to man. A fully grown mustache and beard is a matter of great pride for men. The beard stands for masculinity! It’s associated with power, leadership, and wisdom; the thicker your beard is the more respect it commands. Growing a thick and long beard can be challenging. The problem with growing a beard is that it can get unmanageable for some. When the beard reaches a certain point, it turns itchy, and out of control, and you got to trim or shave the beard early.
Genetics play a vital role in determining the length and thickness of your beard. The time to grow a full beard can vary from 2 months to 6 years. It depends on the length of the beard you’re trying to grow. Typically, hair grows halfof an inch every month.The wider you grow your beard, the longer you can expect it to grow.
Are you thinking of how to grow a beard to make other men jealous? Here are few tips to grow a faster, thicker, and longer beard naturally!
Men don’t cry tears, they’re watering their beards
Your hair needs to undergo three different phases of development to grow out perfectly:
- Anagen
- Catagen
- Telogen
The first phase, anagen, is the actual beard growth stage and depends on genetics. This might take only a few months, possibly several years to complete. After this stage, the hair stops growing, and enters the catagen or inactive phase. In the final phase, telogen, new hair begins to push out of the skin and the whole process is repeated.
Some hair in your beard will have varying the anagen phases. You won’t notice the difference in length until you get the desired level of beard.When you look at the fullness of the beard, some might fallout, while others keep growing.
You’ve everything you need and it’s time to get started. Follow these simple outlined directions on how to grow a beard.
Exercise regularly to grow a thick beard
The first thing ingrowing a thick beard is through regular exercise. This is a solid foundation to grow thicker facial hair, so start by shedding excess weight. Physical activity accelerates blood circulation, which in turn supplies nutrients to the hair follicles.
Reduce stress to speed up facial hair
Stress increases the cortisol content in your body. Cortisol is the hormone that regulates metabolism. This has a negative impact on testosterone development. Stress narrows the blood vessels, making it hard for the blood nutrients to reach the hair follicles. Eliminating stress can encourage facial hair growth.
Sleep well for a denser beard
If you want to increase your testosterone levels, your body needs at least 8 hours of uninterrupted sleep. Inadequate sleep can deliberately reduce your testosterone production by 15%. This can result in those patchy areas in your beard that never seem to fill in.
Follow a healthy diet
Consume more vegetables. They are packed with mineral deposits and vitamins that your body needs to stay healthy. Your hair is a protein filament, the more protein-rich foods you consume, the healthier your beard looks. Incorporate protein-rich food in your diet,like eggs, nuts, and kale. This increases testosterone production and gives your bread a thicker appearance.
Taking the right supplements
Growing facial hair can be simple by taking supplements in addition to a well-balanced diet. Copper, zinc, magnesium, vitamin B, iron, vitamin D, and vitamin E are vital components for growing a thick beard. Most men don’t get enough of these components through diet alone. Adding supplements to your diet will have a positive impact on your facial hair growth. After altering your diet, you’ll find a noticeable change in your hair quality.
Be patient and wait for your beard to grow, while taking enough supplements and following a protein-rich diet. You’ll find yourself sporting a thick beard, and bringing out the masculinity tucked away within you.
