Easy 12 home remedies to prevent cold: cough home remedies: The winter season came with so many health problems. So in this season you need to be a little care about your health. Diabetes patients, Heart attack patients and other patients who suffer from any medical problem have an increased risk of heart and brain trauma during the winter. Small babies also catch virus very speedily. There are more than 1000 viruses of cold-cough and fever. Also keep in mind that in winter the blood vessels shrink and the blood pressure also increases. Changes in the weather have a lot of effect on your body. If we have prepared ourselves to fight with cold, then it does not harm for us, but if we have done a little carelessness, then the cold very harmful for us.
To protect and avoid this, it is necessary that we remain aware of ourselves in the changing season and adjust ourselves according to the weather. It is very important to be aware of the changing weather.
If you are
troubled by cold then you should follow the tips mentioned here.
1. Do not drink cold water
To prevent cold, it is very necessary to avoid cold water. Use only
lukewarm water for drinking. This will help you recover from a cold very
quickly. Lukewarm water will help you in cold.
2. Use Honey
Honey is hot. It is
prepared naturally. It can be taken to relieve tiredness during a cold. It is
considered an energy booster.
3. Use Sesame
Black or white
sesame is very good in winter season. Its effect is hot. Sesame is used more in
winters in Gajak, Revadi or Laddus. It keeps our body warm, healthy as well as
keep digestion fine.
4. Eating Dates
Eating dates is very useful in winter season. Eating dates with hot milk gives
relief from cold. Dates
are very hot itself.
5. Use Ginger
Ginger is very
important and helpful in protecting the body from winter infections. The
anti-oxidant is present in ginger at very high number. Apart from this, it also
removes problems related to acidity and metabolic problems of the body.
6. Avoid going to dirty places
Whenever u feel not
good in your body and feel some cold and cough, always avoid going to dirty
places. There is high risk of germs and viruses in such polluted places and if
you are already suffering from a cold, then going to dirty places increases the
chance of fever. So stay away from such places.
7. Use Woolen clothes
Whenever you have suffer
from cold must use warm clothes to protect your body from cold. In winter
season use always woolen clothes, whenever you suffer from cold or not.
8. Use Amla
In this season,
there is a high possibility of colds and cough, so to increase the immunity of
your body, experts suggest including natural antioxidants in their food.
Include Amla in your food during the cold season. If you cannot eat directly
then use it either as murraba or juice or in some other way in every day food.
9. Must Use Ghee
Diet experts believe that native ghee should be used in winter. If you are
not following any diet chart then ghee is considered good in this season. If you
avoid sugar and ghee, then eat seasonal fruits and vegetables. Hot milk along
some fruit and dry fruits is also considered good for winter.
10. Drink Hot Soup
Everyone liked hot soup, its importance increases when the person suffers
from cold. Whenever you feel cold you should drink hot soup. This will drive
away colds and colds from inside you.
11. Gargle with Salt Water
If there is a throat
or nose gets blocked, gargle with salty luke warm water. After getting up every
morning, gargle of salts clear the throat. In winter cold, its importance
increase more. That is why you should gargle salt.
12. Drink Turmeric Milk
Drink milk with
turmeric – both milk and turmeric are very good for our health and it is very
beneficial when you consume these together. For getting relief from the cold
use turmeric in milk and drink it. This will give you a lot of relief.
