People all over the world make the mistake of staying up late and also delay dinner. This is often a common practice during the weekends. According to medical professionals, these two habits can play havoc with your body and cause you to put on unnecessary pounds. Recent studies have shown that people who stay up late tend to eat more junk food and calorie-laden food than they generally would. Continuing this practice over several nights will lead to noticeable weight gain which can be detrimental to your health. One way of avoiding falling into this trap is by purchasing the best-rated mattress from a top mattress manufacturing company like Wakefit and sticking to a sleep schedule every night.
Late Sleepers Tend To Eat More:
While staying up late to finish your scheduled tasks or errands might seem like a good idea, it will cause you to gorge on snacks although you had dinner earlier. This will cause you to pack on twice as many calories and wind up piling on pounds that can be hard to get rid of in the long run. Studies have shown that people who do not stick to regular sleeping schedule often find it extremely difficult to manage their weight. That is why you need to buy a bed online to stick to a regular sleep schedule.
According to some researchers, eating during the night works against your body’s circadian rhythm, which is a twenty-four cycle that informs your body when it is time to eat, sleep and wake up. As per the human body’s circadian rhythm, nighttime is not for eating, it is to be used for sleeping. Interestingly, some studies have shown that the time you eat does not matter, rather what you eat has a bigger say in your weight management. When your calorie intake falls below what our body requires to get through the day, it will help your body lose weight. So merely avoiding eating at night alone will not help you lose weight over time.
Late Eaters Tend To Eat Unhealthy Food:
An interesting find was made by researchers when they observed the eating habits of people between 11 pm to 5 am. It was observed that people tend to eat at least 500 more calories than those who limit their calorie intake to daytime. As time goes by, the night time eater was observed to have gained around ten extra pounds.
People who tend to eat during nighttime hours prefer to make bad food choices. They often choose food laden in calories like chips, soda doughnuts, pastries, ice cream and so on. These poor food choices add up over time leading to pesky pounds which take forever to get rid of. It would be wiser to take a look at what online mattress companies are offering in order to stick to a regular sleep schedule.
People who work on night shifts make a habit of snacking on unhealthy food regularly. This might also be because of a lack of healthy food choices at the workplace during the night. Another reason why people tend to gorge on unhealthy food during the night is emotional eating. People often make bad food choices while experiencing anxiety, stress, sadness or even boredom.
In case you feel hunger pangs when you stay up late, try the following options:
- Celery sticks or carrot sticks with hummus
- Plain popcorn
- Apple slices with a tablespoon of peanut butter
- Frozen grapes
In case you cannot avoid staying up late in order to meet some deadline, it is a good idea to keep plenty of healthy food choice at hand. This will prevent you from reaching out to calorie-laden food and avoid piling on pounds. However, it is a good idea not to make a common practice of staying up late in order to finish up your work. You need to create a regular schedule and stick to it in order to stay healthy in the long run. Investing in thebest mattress in town will also play a big role in helping you fall asleep faster at night and avoid binging on food.
