Belly fat is one of the fat deposits in the body that have proven to be difficult to lose even to the strongest of us. The fitness world has come up with so many theories and “proven” tips on how best to lose belly fat. From electric waist training belts to pills and all kinds of exercises aimed at permanently burning belly fat, the list is essentially endless.
The major challenge with belly fat is that unlike adipose which is purely subcutaneous, belly fat is deeply visceral and extends around organs as a form of shock absorption mechanism. To eliminate belly fat, is to begin with the unseen internal fat and then work out to the so called “love handles”.
These foods are known to get rid of belly fat mostly because they have the intrinsic ability to increase the central metabolic rate. Central metabolism is what breaks down the visceral or “unseen” fat stores. Some research shows that individuals which flatter bellies have a higher propensity to burn rather than store their fat. Eat these foods to get rid of belly fat:
- Oatmeal
Oatmeal is a staple for many individuals. It is one of the healthier super foods for anyone transitioning to a healthy diet. What oatmeal does is to give you a feeling of satiety. This reduces the constant cravings and hence works to reduce junk or excessive calorie intake.
In the long run, your body has to burn up the extra fat stores in a bid to maintain hemostasis.
- Garcinia Cambogia
Garcinia Cambogia is a staple tropical fruit unknown to many. The craze with Garcinia arose when It was brought to light among the other weight loss supplements commonly associated with Dr Oz. The active component in this fruit is actually Hydroxycitric acid which is also known as HCA. It works by blocking the enzymes which convert fat for storage. Your body loses its main source of energy and therefore shifts to the energy stores such as belly fat and hence weight loss.
The success of this extract was such a phenomenal one that more than a hundred companies actively decided to include it in their weight loss supplements.
- Fish
It is common knowledge that fish is rich in omega 3 oils. These are the oils which are known to increase mental alertness and reduce the risk of dementia. What is unknown to most people however, is that omega 3 in itself is as well as the fish in general are great sources of protein.
By taking fish, you provide your body with plenty of protein and hence satiety. As a result, you lose the cravings. As an added bonus, you actually burn fat while digesting fish!
- Nuts
This sounds ironical especially given that nuts are some of the most prolific sources of oil. Nuts are however, full of mood boosting nutrients such as magnesium. They also act as great boosters to the metabolism rate of any individual and subsequent belly fat loss.
Conclusion
Unlike general weight loss whose importance may be relative, belly fat loss is an important step in the prevention of many cardiovascular diseases. Try the above foods, coupled with exercise for great results!
