Nobody likes the feeling of getting older, and it would be wonderful if there was some pill we could take that would magically slow down or reverse the aging process. While this magic pill does not exist, there is some good news for people who want to stay healthy longer. While some anti-aging supplements have little value, others do offer real benefits. None of these anti-aging supplements will turn you into your 21-year old self, but they could help you maintain the best possible health as you get older.
Anti-inflammatory supplements
Inflammation is a basic problem that has been identified as a factor in many different diseases and conditions, including such issues as joint problems, heart disease, arthritis, and headaches. Experts agree that inflammation can lead to serious health issues. In fact, some even go so far as to say that aging itself is due to inflammation, since many of the diseases related to aging have their roots in inflammation.
Taking regular supplements may help reduce chronic inflammation, thereby slowing age-related problems. One natural supplement that can help with inflammation is ginger, an aromatic, spicy, and pungent root plant that adds a lot of flavor to Asian dishes. Ginger supplements may have some anti-aging benefits. Research shows that they could lower cholesterol, relieve nausea, fight arthritis and cancer.
Another supplement that may have anti-inflammatory properties is fish oil. Some experts feel that the omega-3 fatty acids in fish oil can help alleviate the stiffness and pain of rheumatoid arthritis. Fish oil is also known to be beneficial for cholesterol levels and cardiovascular health.
Gingko biloba
Another supplement which is sometimes cited as an anti-aging supplement is gingko. There is some evidence to support the benefits of gingko in the area of maintaining cognitive functions. Some experts take this further, saying that it may be help slow the progression of dementia or Alzheimer’s disease. The research on those conditions is inconclusive so far. Some other specialists claim that gingko improves blood circulation, which can help the ears, legs, brain, and eyes function a lot better. Furthermore, the seeds contain substances that could kill fungi and bacteria that trigger infections inside the body.
Antioxidants
These compounds have been associated with a wide range of health benefits. They are found naturally in some vegetables and fruits, and examples of them include vitamin C, selenium, lycopene, beta-carotene, vitamin E, and resveratrol. The benefits of antioxidants lie in their ability to prevent free radicals from causing damage to cells in the body. This may be the reason that people with a lot of vegetables and fruits in their diet have lower rates of developing certain diseases. Some studies are also investigating the use of antioxidants in preventing inflammation. Research is still on-going, though, and there are some conflicting results. It could be that a combination of different compounds is more important than a single antioxidant on its own.
Calcium
You probably already know that calcium is important for maintaining strong, healthy teeth and bones. As you age, this can become more important, especially for women. Though calcium is not strictly speaking an anti-aging supplement, it can be very beneficial to take as you get older. Calcium supplements can help prevent and treat osteoporosis, helping you stay strong and active.
Glucosamine
Many people who begin to experience joint pain take glucosamine to strengthen damaged cartilage, slow the progress of osteoarthritis, and relieve pain. Evidence on how effective this is has been mixed. One study showed that glucosamine hydrochloride had no beneficial effects, while glucosamine sulphate with chondroitin sulphate did help to ease symptoms.
Coenzyme Q10
Coenzyme Q10 is vital for the proper function of the cells. Although it is produced inside the body, after a certain age the production decreases. As a result, the cells won’t be able to function as they should. Studies have demonstrated that including CoQ10 supplements into our diets could help prevent heart conditions. Furthermore, the substance may also control blood pressure, blood sugar levels, and high cholesterol, thus improving the general health of diabetics.
We cannot put an end to the aging process, yet we can put off the dreadful effects with vitamin supplements. Before starting to take anti-aging supplements, consult with a doctor.
