Why is a right mattress imperative for a good sleep and your health?

Category: Health

A good mattress is mandatory for a good night’s sleep. You may feel that this statement is an exaggeration but a proper sleep can be helpful for you in various ways like improving your memory, helping you in losing weight, curing illnesses, and even live for a longer time. A mattress which is, however, not appropriate or old can generate many problems: like accentuating a back pain, a neck pain, and your overall health. In this article, you will learn about the various ways a mattress can affect not only your sleep but also your health.

Getting a new mattress can reduce your stress

Studies have shown that sleeping on a new and medium-firm mattress for a month can reduce stress levels of many people. These studies were done with keeping in mind various factors like lifestyle, type of diet, et cetera. The evaluation showed that after a month factors like anxieties, nervousness, headaches, worrying, and so on were considerably reduced.  The studies concluded that this significant reduction of stress was because of the considerable increase in the quality of sleep. The firmer setup of the mattress also helped in decreasing neck and back pain.

You might have an allergy to your old mattress

Dust mites settle in quite a lot of old mattresses. These creatures feed on dead skin cell which you body sheds naturally, and you have plenty of dust mites in your bed. Many people have allergenic reactions due to these insects. These are specifically problematic for those people who have asthma and other breathing diseases. Washing your sheets and your pillowcases on a regular basis in hot water will help you get rid of mites from linens. Cleaning your mattress by vacuuming can also help you get rid of these insects.

Medium-Firm

There is no standard definition regarding what would make a mattress strong or firm. It is a subjective label and can vary for different people depending on their height and weight. Firm mattresses, in general, will help in keeping your spine straight but in the end, it is all about what you find comfortable. You must take at least half an hour testing your mattress at the store, checking whether it feels comfortable before you buy it.

Tossing and turning in bed means you should buy a new mattress

A hole that has the stuffing coming out or having a spring stick out into your back apparently means that it is time for you to buy a new mattress. You should also buy a new mattress if you feel like you are not being comfortable in your old mattress for some reason or the other. Too much of tossing and turning in bed is a sign that you are not comfortable and that will hamper your sleep. You can buy a new mattress during the Black Friday Mattress Deals.

Conclusion

Having a good night’s sleep is essential for a healthy lifestyle. A proper mattress is necessary for getting that good night’s sleep. Mattresses can affect your health in various ways and buy a good mattress will be a healthy investment for you.

Author bio: Sleep and health are inter-related. For proper sleep, it is necessary to have the right mattress. Ricky Kirkland has focused on these factors here and also throws light on the Black Friday Mattress Deals.


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