If you feel tired throughout the day, then this is the biggest sign of the fact that you are eating too much sugar or sweet. By eating too much your test buds die. Over time, Chinese numbs the test buds and therefore they have the desire to eat more sugar for sweet taste. If you say goodbye to sugar for a month to come, you get to see a positive difference in physical or mental form. If you remove sugar from your routine then it will give your heart a lot of comfort and it will be more youthful. Use as much cream, lotions or other medicines as you like, the best effect you will get after leaving the sugar. He will become healthy and bright, as well as if there is a pothole on your face or even a cavity, then that will also disappear.
Disadvantages of eating sweets and sugar
1.Obesity
No one likes to wear a raised ball and a raised weight. In such a case, everybody makes a great effort to lose weight, but how good it is that we do not have to work hard and we lose weight by only a normal change in our routine life. If you come to know that it can happen! But how could that be? You only need to say no sugar intake for this.
2. Damage to teeth
Sweet eating habit is responsible for spoiling the tooth. Chocolate, toffee and sweet foods are often harming teeth at times during the day. The problem of worms in the teeth is increasing. Therefore, to make your teeth healthier and strong, try to avoid the diet made with sweet and sugar foods.
3.Diabetes
There are two types of diabetes due to first genetic and second sweet eating. By eating sweet, the amount of sugar in the blood increases due to which diabetes occurs. High intake of sugar increases the amount of sugar in the blood of the people, and due to this, the chances of a dangerous disease like diabetes are increased to those people. Those who have diabetes are instructed to abstain from sweetness.
4.Blood Pressure
Those who consume more quantity of food made with sweet or sugar in their diet. Those people increase the risk of high blood pressure. That is why try to reduce the consumption of sweet foods. Generally, excessive amount of sodium or salt in food related side effects is considered responsible for hypertension. It has been found in one study that those who could reduce their sugar intake to only one sweetened beverage, found that the risk of blood pressure was relatively low.
5.Heart Attack
It has been clearly certified that excessive intake of sugar is called by the need for heart disease. One researcher has found that increasing the amount of food and taking sugar-containing beverages can increase the risk of heart attacks or myocardial infarction one-third of some people. The amount of additional sugar in our total calorie intake should be only up to 7 percent.
6.Alzheimer’s
According to the findings of the research, sweet drinks have an effect on the memory of the brain. Eating sugar or more sweet can also lead to the risk of having Alzheimer’s in old age. The risk of having Alzheimer’s increases in the elderly people who eat more carbohydrate and sugar than is increased four times.
7.Increase Stress
Due to stress, it also likes to eat too much sweet. Hormones of stress are hidden in mouth-tasting cells and in the event of stress; they not only affect the taste but also create the desire to eat sweet.
