There is no denying the fact that fruits and salads are great for your health. In addition, they also help evidently in weight loss (by keeping one feel full for a longer time) while maintaining good health. However, going on a serious salad diet also means that you are depriving your body from essential nutrients that it needs for proper functioning. So, if you are slowly gravitating towards salad diet with the aim to lose weight, we say, go ahead and read this article first.
How Salad Diet Helps Lose Weight?
By going on a strict salad diet, you are severely restricting your body from caloric intake. The high fibre and water content in fruits and veggies keep you feeling full for the most of the day which in return prevents hunger cravings and overeating. Salads that are full of low-calorie and nutrient-rich food items including lean meats, legumes, vegetables, and fish are great to keep your stomach full for a long time resulting in weight loss. However, be sure of eating at least three meals a day to keep the blood sugar level stagnant and the energy level of your body high. Also, make sure you are washing the fruits, veggies, and meats properly using a branded vegetable wash or a vegetable and fruit purifier to keep yourself away from harmful pesticides.
Things to Keep in Mind
Maintain the Serving Size
Going on a diet is not easy and keeping yourself away from emotional eating is even tougher. So, if you are planning to go on a salad diet, make sure you prepare your meals at home.Doing this, you would be easily able to control the serving size and the caloric, fat or sodium intake. Make sure that youdon’t surpass the standard serving size. For breakfast stick to 85 grams while for themain course you can go above till 226 grams. Strictly adhere to these serving sizes for all the meals for the day.
Learning the art of preparing salads at home is no rocket science. The only that you need to excel at is perfectly balancing all the ingredients. Make the perfect mix of lean meats, veggies, and broths to give your body the required amount of nutrients and energy. Veggies are a rich source of minerals, have no added sugars and are extremely low in calories. So, make sure a larger portion of your salad contains veggies like asparagus, broccoli, peas, carrots and more. Also, either make a vegetable wash at home or buy one from any of the top brands like Kent to keep your salad free from harmful pesticides and extremely healthy.
Prepare Size-Shrinking Salads
Salads arean excellent way to eat healthy fats, lean proteins and nutrient-rich veggies in moderation. Protein stabilises blood sugar level that prevents craving leading to overeating and helps rapidly in muscle growth. So, if you are aiming weight loss with your salad diet, make sure you use leafy greens such as kale or Swiss chard as the base of your salad and then top it off with sweet potato, bell peppers, tomato, cucumber, roasted chicken and any other healthy item you want. In the end, drizzle some olive oil, mustard, herbs vinegar and some spice.
No Extra Salt
When on a salad diet, keep a close watch on your salt intake. Ready to eat salads mostly have a high salt content unless you get them prepared infront of you. Remember, excess salt in your diet can lead to hypertension and uncomfortable conditions like bloating. Make your salad at home to control the salt intake.
So, before you go a full-fledged salad diet, be sure to keep these factors in mind for a great result. Also, keep any one day of the week as acheat day and treat yourself with little portions of things you like to eat.
All the best!