Most women focus on the outside when they want to develop clear skin and a healthy, glowing complexion. They clean it, moisturize it, and exfoliate it regularly. While this is all important, there are internal factors that also determine how healthy your skin looks. Smoking cigarettes or not getting enough sleep at night, can damage your complexion. On the other hand, eating a healthy diet with the proper nutrients can definitely contribute to healthy skin.
Experts say that your skin is an organ, just like your brain, heart or lungs. Like your other organs, it needs certain nutrients to stay healthy. If you provide it with a well-balanced diet, and plenty of minerals, antioxidants, and omega-3 fatty acids, then it has what it needs for optimal health. Still, you can offset this if you abuse it in other ways, like sleep deprivation or excessive sun damage.
Salmon can help give you beautiful skin
Salmon is an excellent source of the “good fats”, including the beneficial omega-3 fatty acids. These have been shown to help your cell membranes stay hydrated and healthy. These then keep toxins out of your skin cells, which can help it, maintain its youthful, supple appearance. They can also help to repair damage caused by the sun. One study in 2005 found that EPA, a specific type of omega-3 in salmon, helps to block certain collagen-eating enzymes. Those enzymes can cause sagging skin and wrinkles and eating salmon is a good way to fight that.
Omega 3s in salmon reduce inflammation, disease, and aging
Omega-3 fatty acids are one of the miracle nutrients that help with many things in your body, and salmon is an excellent natural source of these. Among their other benefits, the omega-3s are known to reduce inflammation, and to lower the signs of aging in your body. Inflammation is a fundamental problem that has been linked to many chronic diseases. By eating more omega-3s, you could be helping your body to reduce the risk of everything from heart disease, to memory loss or depression.
Peptides in salmon protect your joints
’Omega 3’ isn’t the only reason to eat salmon. New research has also focused on the beneficial effects of salmon’s proteins and amino acids. In particular, salmon has a certain type of protein molecules which are called bioactive peptides. Recent studies have found that these peptides help your body maintain healthy joint cartilage.
One of the peptides referred to as sCT (Calcitonin), is of special interest. The thyroid gland in a human also produces calcitonin, and it is a key hormone that helps your body to stabilize and regulate the balance of minerals and collagen in your bones and connecting tissues. Research is continuing in this area, and it looks as though salmon can provide significant benefits for strong bones and healthy joints. The bioactive peptides have also been found to help with digestive tract difficulties due to inflammation, and to assist with insulin effectiveness.
Eating salmon makes you happy, smart, and beautiful
The human brain is made of fat in proportion of 60%. 30% of the grey matter contains DHA, thus showing how important healthy fats are for a proper functioning of the nervous system. Consuming salmon on a weekly basis reduces depression symptoms, cognitive decline and hostility in adults. If you want to look good, beautiful and feel happy, including salmon in your diet is an excellent natural remedy.
The human body needs proper sleep to look and feel rejuvenated. Salmon has in its composition a substance called tryptophan, which is an all-natural sedative. According to specialists, tryptophan diminishes insomnia and helps you sleep a lot better at night. Include fresh summer recipes into your diet based on salmon, veggies, and herbs, and you’ll wake up in the morning a lot livelier and happier.
The open market is packed with a wealth of salmon varieties. Purchase the fish from a reputable source, such as Loch Duart, a Scottish salmon company with almost 20 years of experience in this field. They’re using suitable harvesting measures, which mean that salmon is 100% clean and full of nutrients and vitamins. With all of these health benefits, salmon is an excellent food to eat, and many experts suggest adding it to your diet twice a week. Your skin could love you for it.