How to Maintain Healthy Glowing Skin In Winter
Keeping your skin healthy and glowing during the icy cold weather can be a difficult task. Besides dryness, many people have to deal with acne and eczema. It may seem like there is no remedy for such skin conditions but that is not true. There are many steps that you can take to keep your skin smooth, spotless and hydrated throughout the entire winter. Read these skin care tips and tricks to maintain that bright glow all season long.
Note Down Your Food Intolerances
People who are sensitive or intolerant to certain food varieties need to figure out their weak spots. You won’t notice the affects all of a sudden but with a gap of 12-48 hours. That is when the results are noticeable. A number of skin conditions are connected to food intolerances and we need to know ours so that we stay clear of such food items. In order to find out what foods affect your skin, remove all excess products from your diet including sugars, fats, dairy and carbohydrates for about two weeks. After that, introduce each item into your diet one by one each week and see the effects.
Use Alkaline Water to Maintain a Balanced pH
Alkalinity in our bodies helps to keep all bodily functions and mechanisms at their best. The normal pH balance of our bodies is 7 to 7.4. If this balance is disturbed, the body suffers from health problems.
Include Essential Vitamins In Your Diet
Fish oil is definitely a beauty secret for radiating skin. Try to have at least one serving of wish every week; two to three servings are recommended. Fish oil and zinc supplements are also very good for the increase of anti-inflammatory compounds within our bodies.
Drink Plenty of Green Tea
This detoxifying beverage is very helpful in suppressing inflammation and aiding the reverse process of many diseases. You can drink three to four cups a day if you want. It also helps to lose weight naturally. Green tea extract can also be used as a topical treatment. All you have to do is run hot water over a tea bag, cut it open and scoop out the contents into a bowl. Mix in about two spoons of your daily organic cleanser and apply the mixture to your face. Rinse after five minutes.
You might be unaware of this but stress plays a huge role in regulating your skin condition. Too much stress can increase the vulnerability of your skin. This allows bacteria to easily penetrate the gentle layer of skin after which a protein is produced. It activates your immune system and this leads to acne, eczema and similar other skin problems. The best solution is to learn how to cope with stress and take your mind off the things that cause it. Keep yourself busy with activities that you enjoy doing or people who you like to be around.
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Author Bio: Zara Gul is a technical / content writer at Sparkingnow pursuing a career in Telecommunication Engineering. She loves to read books, magazines, journals and web blogs related to technology, entertainment news, fashion and health. She is an enthusiastic event organizer and loves to watch movies. Her student life revolves around a lot of extra-curricular activities including sports.
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