Healthy Diet Is All You Need For Beautiful Skin

February 17, 2013

There are a lot of diet plans that can offer you with beautiful skin. One of this is the clear skin diet. It is a simple diet plan that you need to follow. Skin products are also part of the diet plan to achieve healthy skin. While some diet programs focus on the foods that should be taken, it can affect the result of your skin. It is best to know what diet plan suits your needs and the result you want. Some may result to weight loss, while others may improve one’s health and may improve or protect the skin.

In the aging process, the skin is the most affected part. It is because the skin is the last to receive the nutrition. Your skin condition depends on your lifestyle and food intake. Acne is the result of decreased nutrition like Vitamin A and E in your body. Lack of vitamins or any nutrition can lead to skin problems. Supplements are also a great help to a beautiful and healthy skin. Clear skin diet also has eating diet plans. A diet meal is followed and list of food to be eaten is also included.

Healthy Fruits Diet For Beautiful Skin

Healthy Diet For Beautiful Skin

Fruits and vegetables are important in this diet. You can either cook or steams them, but remember that cooking lessen the nutrients of fruits and vegetables. They are rich in Vitamins A, C and E that help our body to produce collagen fibers. Protein is also essential factor needed by the body which is found on fish, eggs and lean meats. They are not just rich in proteins but also rich in fatty acids that helps our skin’s firmness.

It is good to know that different foods are available, which can help your skin look well. One is yogurt. It is rich in live bacteria that are good for our immune system and fights bad bacteria that results to acne and blemishes. It is also rich in Vitamin D and calcium, which are good for the bones and skin. Mangoes have beta-carotene that is responsible in repairing the skin.  Avocados have Vitamin E and oleic acid that maintains our complexion. Berries and hemps are good source of omega fatty acids, Vitamin C and antioxidants. These nutrients are essential in repairing your skin and produce more collagen.

Skin products like creams and moisturizers also need to be checked first before using or applying it in your skin. They have harmful ingredients like paraffin and petrolatum which clogs the pores of the skin. Moisturizers should contain vegetable oils, silicon and glycerin that protect your skin from different harmful elements that causes skin problems. Keratin is the most important anti-inflammatory ingredient in moisturizers and creams.

Unlike any diet plan, Medifast is a good way to lose weight while beautifying your skin. You can lose up to 20 lbs in 1 month without spending much. Whatever diet plans you follow, it is wise to choose what will make your body and skin healthy at once.

Author Bio:

Julian Hooks is a life long athlete as well as a health & fitness enthusiast who reviews top diet plans such as the Medifast Diet, Nutrisystem, Bistro MD, DietToGo, and many more at

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